Moving Time: 0:38:26
Distance: 13.31 km
Speed: 20.77 km/h
Ele Gain / Loss: 696.73 m / 3.77 m
Power: 305 wZ4 4.3 w/kg
Max Power: 414 w
Norm. Power: 307 wZ4
Intensity: 0.92
TSS: 54
Heart Rate: 174 bpm
Max HR: 185 bpm
Efficiency: 1.76 w/bpm
Cadence: 80 rpm
Max Cad: 91 rpm
Pedalling: 99.7% of the ride
Avg Torque: 36.7 Nm
Calories: 785 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution