Moving Time: 0:27:29
Distance: 12.35 km
Speed: 26.96 km/h
Ele Gain / Loss: 194.28 m / 185.57 m
Power: 200 wZ4 2.56 w/kg
Max Power: 324 w
Norm. Power: 203 wZ4
Intensity: 1.00
TSS: 45
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 1.49 w/bpm
Cadence: 84 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 368 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution