Moving Time: 0:50:56
Distance: 16.71 km
Speed: 19.69 km/h
Ele Gain / Loss: 623.23 m / 199.09 m
Power: 225 wZ3 2.88 w/kg
Max Power: 352 w
Norm. Power: 234 wZ4
Intensity: 0.91
TSS: 70
Heart Rate: 144 bpm
Max HR: 153 bpm
Efficiency: 1.63 w/bpm
Cadence: 71 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 767 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution