Moving Time: 1:11:16
Distance: 13.95 km
Speed: 11.74 km/h
Ele Gain / Loss: 1083.94 m / 0.44 m
Power: 226 wZ4 3.05 w/kg
Max Power: 354 w
Norm. Power: 231 wZ4
Intensity: 1.00
TSS: 118
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 1.50 w/bpm
Decoupling: 2.2%good
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.0 Nm
Calories: 1,078 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution