| Moving Time: |
2:27:01 |
| Distance: |
29.43 km |
| Speed: |
12.01 km/h |
| Ele Gain / Loss: |
1757.15 m / 32.90 m |
| Power: |
194 wZ3
2.46 w/kg
|
| Max Power: |
586 w |
| Norm. Power: |
206 wZ3
|
| Intensity: |
0.80 |
| TSS: |
157 |
| Heart Rate: |
141 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.46 w/bpm |
| Decoupling: |
18.3%poor
|
| Cadence: |
64 rpm |
| Max Cad: |
160 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.6 Nm |
| Calories: |
1,910 kcal |
