Moving Time: 0:43:47
Distance: 21.76 km
Speed: 29.82 km/h
Ele Gain / Loss: 254.86 m / 293.39 m
Power: 193 wZ2 2.57 w/kg
Max Power: 507 w
Norm. Power: 207 wZ3
Intensity: 0.78
TSS: 44
Heart Rate: 129 bpm
Max HR: 144 bpm
Efficiency: 1.60 w/bpm
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 98.1% of the ride
Avg Torque: 23.8 Nm
Calories: 565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution