Moving Time: 0:47:12
Distance: 12.16 km
Speed: 15.45 km/h
Ele Gain / Loss: 700.00 m / 0.00 m
Power: 216 wZ2
Max Power: 275 w
Norm. Power: 218 wZ2
Intensity: 0.71
TSS: 40
Heart Rate: 140 bpm
Max HR: 147 bpm
Efficiency: 1.56 w/bpm
Cadence: 66 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution