| Moving Time: |
3:27:57 |
| Distance: |
29.97 km |
| Speed: |
8.65 km/h |
| Ele Gain / Loss: |
1803.45 m / 551.89 m |
| Power: |
118 wZ2
1.69 w/kg
|
| Max Power: |
188 w |
| Norm. Power: |
131 wZ2
|
| Intensity: |
0.74 |
| TSS: |
190 |
| Heart Rate: |
116 bpm |
| Max HR: |
135 bpm |
| Efficiency: |
1.13 w/bpm |
| Decoupling: |
9.8%moderate
|
| Cadence: |
87 rpm |
| Max Cad: |
116 rpm |
| Pedalling: |
91.9% of the ride |
| Avg Torque: |
14.5 Nm |
| Calories: |
1,643 kcal |
