Moving Time: 0:41:16
Distance: 10.15 km
Speed: 14.75 km/h
Ele Gain / Loss: 572.97 m / 150.08 m
Power: 215 wZ2 2.83 w/kg
Max Power: 283 w
Norm. Power: 218 wZ2
Intensity: 0.69
TSS: 33
Heart Rate: 114 bpm
Max HR: 123 bpm
Efficiency: 1.91 w/bpm
Cadence: 58 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.9 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution