Moving Time: 0:48:58
Distance: 21.76 km
Speed: 26.66 km/h
Ele Gain / Loss: 254.78 m / 293.30 m
Power: 139 wZ2 2.04 w/kg
Max Power: 280 w
Norm. Power: 156 wZ2
Intensity: 0.67
TSS: 36
Heart Rate: 111 bpm
Max HR: 130 bpm
Efficiency: 1.41 w/bpm
Cadence: 77 rpm
Max Cad: 96 rpm
Pedalling: 98.2% of the ride
Avg Torque: 17.8 Nm
Calories: 455 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution