Moving Time: 0:41:00
Distance: 22.71 km
Speed: 33.23 km/h
Ele Gain / Loss: 81.00 m / 97.77 m
Power: 209 wZ2 2.75 w/kg
Max Power: 444 w
Norm. Power: 211 wZ2
Intensity: 0.74
TSS: 37
Heart Rate: 155 bpm
Max HR: 165 bpm
Efficiency: 1.36 w/bpm
Cadence: 92 rpm
Max Cad: 114 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.3 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution