Moving Time: 0:53:15
Distance: 22.01 km
Speed: 24.80 km/h
Ele Gain / Loss: 173.64 m / 171.83 m
Power: 117 wZ2 1.56 w/kg
Max Power: 361 w
Norm. Power: 145 wZ2
Intensity: 0.71
TSS: 44
Heart Rate: 153 bpm
Max HR: 191 bpm
Efficiency: 0.95 w/bpm
Cadence: 74 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.3 Nm
Calories: 417 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution