Moving Time: 0:44:24
Distance: 21.76 km
Speed: 29.41 km/h
Ele Gain / Loss: 254.82 m / 293.35 m
Power: 186 wZ3 2.58 w/kg
Max Power: 298 w
Norm. Power: 190 wZ4
Intensity: 0.91
TSS: 61
Heart Rate: 126 bpm
Max HR: 140 bpm
Efficiency: 1.51 w/bpm
Cadence: 78 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.6 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution