Moving Time: 0:59:40
Distance: 18.39 km
Speed: 18.49 km/h
Ele Gain / Loss: 306.00 m / 0.00 m
Power: 127 wZ3
Max Power: 274 w
Norm. Power: 135 wZ3
Intensity: 0.83
TSS: 69
Heart Rate: 125 bpm
Max HR: 145 bpm
Efficiency: 1.08 w/bpm
Cadence: 84 rpm
Max Cad: 169 rpm
Pedalling: 99.0% of the ride
Avg Torque: 14.7 Nm
Calories: 507 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution