Moving Time: 0:52:52
Distance: 21.76 km
Speed: 24.70 km/h
Ele Gain / Loss: 254.86 m / 293.38 m
Power: 145 wZ2 1.55 w/kg
Max Power: 310 w
Norm. Power: 158 wZ2
Intensity: 0.72
TSS: 46
Heart Rate: 126 bpm
Max HR: 152 bpm
Efficiency: 1.25 w/bpm
Cadence: 85 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.7 Nm
Calories: 513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution