| Moving Time: |
1:19:12 |
| Distance: |
18.79 km |
| Speed: |
14.23 km/h |
| Ele Gain / Loss: |
928.90 m / 34.16 m |
| Power: |
230 wZ3
2.5 w/kg
|
| Max Power: |
317 w |
| Norm. Power: |
232 wZ3
|
| Intensity: |
0.77 |
| TSS: |
77 |
| Heart Rate: |
167 bpm |
| Max HR: |
188 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
144 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
31.7 Nm |
| Calories: |
1,220 kcal |
