Moving Time: 0:47:32
Distance: 21.76 km
Speed: 27.47 km/h
Ele Gain / Loss: 254.80 m / 293.32 m
Power: 167 wZ3 2.04 w/kg
Max Power: 318 w
Norm. Power: 183 wZ3
Intensity: 0.84
TSS: 55
Heart Rate: 125 bpm
Max HR: 143 bpm
Efficiency: 1.46 w/bpm
Cadence: 86 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 531 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution