Moving Time: 0:29:55
Distance: 14.85 km
Speed: 29.79 km/h
Ele Gain / Loss: 83.13 m / 81.81 m
Power: 187 wZ3 1.95 w/kg
Max Power: 287 w
Norm. Power: 191 wZ3
Intensity: 0.77
TSS: 30
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.28 w/bpm
Cadence: 91 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 374 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution