| Moving Time: |
1:15:47 |
| Distance: |
10.20 km |
| Speed: |
8.08 km/h |
| Ele Gain / Loss: |
1198.26 m / 11.95 m |
| Power: |
143 wZ4
3.18 w/kg
|
| Max Power: |
469 w |
| Norm. Power: |
147 wZ4
|
| Intensity: |
1.01 |
| TSS: |
128 |
| Heart Rate: |
171 bpm |
| Max HR: |
187 bpm |
| Efficiency: |
0.86 w/bpm |
| Decoupling: |
-0.8%good
|
| Cadence: |
57 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.2 Nm |
| Calories: |
725 kcal |
