Moving Time: 0:53:34
Distance: 23.99 km
Speed: 26.87 km/h
Ele Gain / Loss: 362.97 m / 330.85 m
Power: 191 wZ2 2.62 w/kg
Max Power: 432 w
Norm. Power: 209 wZ3
Intensity: 0.79
TSS: 56
Heart Rate: 145 bpm
Max HR: 171 bpm
Efficiency: 1.44 w/bpm
Cadence: 79 rpm
Max Cad: 102 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.4 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution