Moving Time: 2:12:02
Distance: 25.52 km
Speed: 11.60 km/h
Ele Gain / Loss: 997.72 m / 25.49 m
Power: 134 wZ2 1.63 w/kg
Max Power: 230 w
Norm. Power: 144 wZ2
Intensity: 0.66
TSS: 95
Heart Rate: 124 bpm
Max HR: 146 bpm
Efficiency: 1.16 w/bpm
Decoupling: 2.8%good
Cadence: 69 rpm
Max Cad: 197 rpm
Pedalling: 99.6% of the ride
Avg Torque: 19.5 Nm
Calories: 1,185 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution