Moving Time: 0:48:00
Distance: 22.01 km
Speed: 27.51 km/h
Ele Gain / Loss: 173.67 m / 171.85 m
Power: 164 wZ3 1.8 w/kg
Max Power: 366 w
Norm. Power: 175 wZ3
Intensity: 0.84
TSS: 56
Heart Rate: 149 bpm
Max HR: 171 bpm
Efficiency: 1.17 w/bpm
Cadence: 84 rpm
Max Cad: 103 rpm
Pedalling: 99.6% of the ride
Avg Torque: 19.5 Nm
Calories: 527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution