Moving Time: 0:37:49
Distance: 12.35 km
Speed: 19.59 km/h
Ele Gain / Loss: 194.30 m / 185.58 m
Power: 123 wZ1 1.6 w/kg
Max Power: 304 w
Norm. Power: 129 wZ1
Intensity: 0.48
TSS: 14
Heart Rate: 72 bpm
Max HR: 72 bpm
Efficiency: 1.79 w/bpm
Cadence: 75 rpm
Max Cad: 225 rpm
Pedalling: 98.2% of the ride
Avg Torque: 17.6 Nm
Calories: 311 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution