Moving Time: 2:09:55
Distance: 31.59 km
Speed: 14.59 km/h
Ele Gain / Loss: 1697.86 m / 73.03 m
Power: 176 wZ2 2.84 w/kg
Max Power: 257 w
Norm. Power: 180 wZ3
Intensity: 0.76
TSS: 125
Heart Rate: 113 bpm
Max HR: 126 bpm
Efficiency: 1.59 w/bpm
Decoupling: 1.5%good
Cadence: 62 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 1,531 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution