Moving Time: 0:16:34
Distance: 4.88 km
Speed: 17.68 km/h
Ele Gain / Loss: 83.42 m / 83.81 m
Power: 174 wZ3 1.3 w/kg
Max Power: 642 w
Norm. Power: 191 wZ3
Intensity: 0.84
TSS: 20
Heart Rate: 122 bpm
Max HR: 143 bpm
Efficiency: 1.57 w/bpm
Cadence: 62 rpm
Max Cad: 114 rpm
Pedalling: 99.4% of the ride
Avg Torque: 28.2 Nm
Calories: 193 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution