Moving Time: 0:43:54
Distance: 21.25 km
Speed: 29.05 km/h
Ele Gain / Loss: 103.72 m / 63.73 m
Power: 165 wZ1 2.2 w/kg
Max Power: 244 w
Norm. Power: 170 wZ1
Intensity: 0.36
TSS: 10
Heart Rate: 131 bpm
Max HR: 161 bpm
Efficiency: 1.30 w/bpm
Cadence: 78 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution