Moving Time: 0:59:25
Distance: 22.60 km
Speed: 22.82 km/h
Ele Gain / Loss: 387.60 m / 773.35 m
Power: 146 wZ2 1.74 w/kg
Max Power: 375 w
Norm. Power: 160 wZ3
Intensity: 0.78
TSS: 60
Heart Rate: 129 bpm
Max HR: 150 bpm
Efficiency: 1.24 w/bpm
Cadence: 82 rpm
Max Cad: 108 rpm
Pedalling: 98.0% of the ride
Avg Torque: 18.4 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution