Moving Time: 0:52:11
Distance: 21.25 km
Speed: 24.44 km/h
Ele Gain / Loss: 103.73 m / 63.74 m
Power: 117 wZ2 1.3 w/kg
Max Power: 319 w
Norm. Power: 130 wZ3
Intensity: 0.77
TSS: 52
Heart Rate: 135 bpm
Max HR: 166 bpm
Efficiency: 0.96 w/bpm
Cadence: 87 rpm
Max Cad: 100 rpm
Pedalling: 99.6% of the ride
Avg Torque: 13.1 Nm
Calories: 408 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution