Moving Time: 1:22:57
Distance: 20.08 km
Speed: 14.53 km/h
Ele Gain / Loss: 987.42 m / 0.00 m
Power: 194 wZ2 2.59 w/kg
Max Power: 326 w
Norm. Power: 201 wZ3
Intensity: 0.76
TSS: 79
Heart Rate: 141 bpm
Max HR: 166 bpm
Efficiency: 1.43 w/bpm
Decoupling: -0.7%good
Cadence: 71 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 1,077 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution