Moving Time: 0:40:25
Distance: 12.05 km
Speed: 17.89 km/h
Ele Gain / Loss: 664.00 m / 0.00 m
Power: 262 wZ4
Max Power: 371 w
Norm. Power: 268 wZ4
Intensity: 0.93
TSS: 58
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.72 w/bpm
Cadence: 89 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution