Moving Time: 0:37:21
Distance: 21.76 km
Speed: 34.96 km/h
Ele Gain / Loss: 254.74 m / 293.27 m
Power: 286 wZ3 3.29 w/kg
Max Power: 433 w
Norm. Power: 292 wZ3
Intensity: 0.88
TSS: 48
Heart Rate: 144 bpm
Max HR: 156 bpm
Efficiency: 2.03 w/bpm
Cadence: 82 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.9 Nm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution