| Moving Time: |
1:43:35 |
| Distance: |
53.06 km |
| Speed: |
30.74 km/h |
| Ele Gain / Loss: |
553.51 m / 97.98 m |
| Power: |
243 wZ3
3 w/kg
|
| Max Power: |
371 w |
| Norm. Power: |
247 wZ3
|
| Intensity: |
0.87 |
| TSS: |
130 |
| Heart Rate: |
151 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.64 w/bpm |
| Decoupling: |
7.3%moderate
|
| Cadence: |
88 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.4 Nm |
| Calories: |
1,685 kcal |
