Moving Time: 1:26:02
Distance: 33.30 km
Speed: 23.23 km/h
Ele Gain / Loss: 578.94 m / 250.39 m
Power: 175 wZ3 2.13 w/kg
Max Power: 392 w
Norm. Power: 190 wZ4
Intensity: 0.91
TSS: 120
Heart Rate: 139 bpm
Max HR: 163 bpm
Efficiency: 1.37 w/bpm
Decoupling: 2.5%good
Cadence: 57 rpm
Max Cad: 75 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.8 Nm
Calories: 1,008 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution