Moving Time: 3:14:26
Distance: 29.97 km
Speed: 9.25 km/h
Ele Gain / Loss: 1803.47 m / 551.92 m
Power: 138 wZ2 1.84 w/kg
Max Power: 240 w
Norm. Power: 153 wZ3
Intensity: 0.77
TSS: 192
Cadence: 61 rpm
Max Cad: 91 rpm
Pedalling: 91.2% of the ride
Avg Torque: 24.1 Nm
Calories: 1,797 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution