Moving Time: 0:33:54
Distance: 25.84 km
Speed: 45.74 km/h
Ele Gain / Loss: 0.47 m / 660.03 m
Power: 153 wZ4 1.22 w/kg
Max Power: 393 w
Norm. Power: 163 wZ4
Intensity: 0.97
TSS: 53
Heart Rate: 135 bpm
Max HR: 148 bpm
Efficiency: 1.21 w/bpm
Cadence: 76 rpm
Max Cad: 83 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.7 Nm
Calories: 347 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution