Moving Time: 0:46:05
Distance: 22.01 km
Speed: 28.66 km/h
Ele Gain / Loss: 173.62 m / 171.80 m
Power: 185 wZ2 2.04 w/kg
Max Power: 438 w
Norm. Power: 193 wZ2
Intensity: 0.75
TSS: 43
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 1.37 w/bpm
Cadence: 84 rpm
Max Cad: 106 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.2 Nm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution