Moving Time: 0:51:08
Distance: 3.01 km
Speed: 3.53 km/h
Ele Gain / Loss: 330.06 m / 0.13 m
Power: 104 wZ3 1.24 w/kg
Max Power: 177 w
Norm. Power: 131 wZ4
Intensity: 0.97
TSS: 80
Heart Rate: 129 bpm
Max HR: 154 bpm
Efficiency: 1.02 w/bpm
Cadence: 65 rpm
Max Cad: 183 rpm
Pedalling: 78.9% of the ride
Avg Torque: 19.7 Nm
Calories: 356 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution