Moving Time: 0:57:50
Distance: 23.16 km
Speed: 24.03 km/h
Ele Gain / Loss: 329.97 m / 267.54 m
Power: 140 wZ3 2.33 w/kg
Max Power: 325 w
Norm. Power: 149 wZ3
Intensity: 0.89
TSS: 76
Heart Rate: 125 bpm
Max HR: 216 bpm
Efficiency: 1.19 w/bpm
Cadence: 76 rpm
Max Cad: 106 rpm
Pedalling: 98.2% of the ride
Avg Torque: 18.7 Nm
Calories: 542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution