Moving Time: 0:43:05
Distance: 21.76 km
Speed: 30.31 km/h
Ele Gain / Loss: 254.79 m / 293.33 m
Power: 218 wZ2 2.74 w/kg
Max Power: 343 w
Norm. Power: 227 wZ2
Intensity: 0.66
TSS: 31
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 1.57 w/bpm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution