Moving Time: 1:11:59
Distance: 20.72 km
Speed: 17.27 km/h
Ele Gain / Loss: 1593.02 m / 0.51 m
Power: 333 wZ4 4.51 w/kg
Max Power: 431 w
Norm. Power: 334 wZ4
Intensity: 0.94
TSS: 106
Heart Rate: 164 bpm
Max HR: 171 bpm
Efficiency: 2.04 w/bpm
Decoupling: 4.1%good
Cadence: 82 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 40.4 Nm
Calories: 1,605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution