Moving Time: 1:01:22
Distance: 29.52 km
Speed: 28.87 km/h
Ele Gain / Loss: 330.40 m / 353.89 m
Power: 167 wZ3 2.65 w/kg
Max Power: 293 w
Norm. Power: 175 wZ3
Intensity: 0.80
TSS: 66
Heart Rate: 154 bpm
Max HR: 174 bpm
Efficiency: 1.14 w/bpm
Decoupling: 14.3%poor
Cadence: 73 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.5 Nm
Calories: 686 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution