Moving Time: 1:38:10
Distance: 37.87 km
Speed: 23.15 km/h
Ele Gain / Loss: 964.34 m / 955.77 m
Power: 194 wZ2 2.59 w/kg
Max Power: 349 w
Norm. Power: 206 wZ3
Intensity: 0.77
TSS: 98
Heart Rate: 150 bpm
Max HR: 161 bpm
Efficiency: 1.37 w/bpm
Decoupling: 19.9%poor
Cadence: 80 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 1,275 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution