Moving Time: 1:38:26
Distance: 25.52 km
Speed: 15.56 km/h
Ele Gain / Loss: 997.71 m / 25.51 m
Power: 179 wZ3 2.39 w/kg
Max Power: 333 w
Norm. Power: 183 wZ4
Intensity: 0.90
TSS: 133
Heart Rate: 158 bpm
Max HR: 177 bpm
Efficiency: 1.16 w/bpm
Decoupling: 16.8%poor
Cadence: 63 rpm
Max Cad: 166 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.4 Nm
Calories: 1,180 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution