Moving Time: 0:53:59
Distance: 31.89 km
Speed: 35.44 km/h
Ele Gain / Loss: 123.77 m / 493.96 m
Power: 184 wZ3 2.49 w/kg
Max Power: 489 w
Norm. Power: 198 wZ3
Intensity: 0.87
TSS: 68
Heart Rate: 133 bpm
Max HR: 170 bpm
Efficiency: 1.49 w/bpm
Cadence: 66 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution