Moving Time: 0:39:12
Distance: 7.31 km
Speed: 11.19 km/h
Ele Gain / Loss: 666.00 m / 0.00 m
Power: 230 wZ2
Max Power: 314 w
Norm. Power: 233 wZ3
Intensity: 0.76
TSS: 38
Heart Rate: 137 bpm
Max HR: 149 bpm
Efficiency: 1.70 w/bpm
Cadence: 68 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution