Moving Time: 2:00:36
Distance: 42.48 km
Speed: 21.13 km/h
Ele Gain / Loss: 593.17 m / 461.84 m
Power: 141 wZ2 1.58 w/kg
Max Power: 303 w
Norm. Power: 153 wZ3
Intensity: 0.78
TSS: 122
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.04 w/bpm
Decoupling: 7.4%moderate
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 94.8% of the ride
Avg Torque: 18.5 Nm
Calories: 1,138 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution