Moving Time: 1:58:33
Distance: 43.32 km
Speed: 21.93 km/h
Ele Gain / Loss: 1283.85 m / 1282.94 m
Power: 169 wZ2 2.96 w/kg
Max Power: 433 w
Norm. Power: 174 wZ2
Intensity: 0.70
TSS: 96
Heart Rate: 128 bpm
Max HR: 150 bpm
Efficiency: 1.36 w/bpm
Decoupling: -8.5%good
Cadence: 85 rpm
Max Cad: 129 rpm
Pedalling: 98.8% of the ride
Avg Torque: 20.5 Nm
Calories: 1,341 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution