Moving Time: 0:31:29
Distance: 27.77 km
Speed: 52.93 km/h
Ele Gain / Loss: 7.12 m / 1373.29 m
Power: 230 wZ3 3.03 w/kg
Max Power: 455 w
Norm. Power: 232 wZ3
Intensity: 0.81
TSS: 35
Heart Rate: 155 bpm
Max HR: 161 bpm
Efficiency: 1.50 w/bpm
Cadence: 97 rpm
Max Cad: 117 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.3 Nm
Calories: 485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution