Moving Time: 0:27:04
Distance: 11.99 km
Speed: 26.59 km/h
Ele Gain / Loss: 98.48 m / 101.74 m
Power: 134 wZ4 2.03 w/kg
Max Power: 321 w
Norm. Power: 145 wZ5
Intensity: 1.06
TSS: 51
Heart Rate: 153 bpm
Max HR: 185 bpm
Efficiency: 0.95 w/bpm
Cadence: 82 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.8 Nm
Calories: 242 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution