Moving Time: 2:10:13
Distance: 37.39 km
Speed: 17.23 km/h
Ele Gain / Loss: 1066.03 m / 361.95 m
Power: 138 wZ2 2.07 w/kg
Max Power: 217 w
Norm. Power: 143 wZ3
Intensity: 0.77
TSS: 130
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 1.08 w/bpm
Decoupling: 3.3%good
Cadence: 61 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.5 Nm
Calories: 1,203 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution